Pickleball is a fun, fast-moving, exciting game that mixes tennis, badminton, and ping-pong. Many people play it to stay fit, but have you ever wondered how many calories you actually burn while playing? That’s where a pickleball calories burned calculator comes in handy. This helpful, smart, online tool can estimate how much energy your body uses during the game. When you play this active, energetic, enjoyable sport, the number of calories burned depends on a few things your weight, how long you play, and how hard you move.

For example, a study from Harvard Health Publishing shows that a person weighing 70 kg can burn around 350–475 calories in 60 minutes of moderate pickleball play. If you play more competitively, the number can go much higher. Using a pickleball calories burned calculator helps you stay aware of your fitness progress. You simply enter your body weight and playing time, and the calculator tells you the approximate calories burned. It’s an easy, simple, accurate way to track your activity without guessing. Hydration is also very important while playing pickleball.

A study from the American College of Sports Medicine showed that dehydration resulting in a loss of as little as 2% of body mass can be associated with a decline in physical performance. Another study conducted by researchers from the Department of Physiology of the Australian Institute of Sport found that low fluid intake in cyclists resulted in a relative performance impairment of 28.6%. So, always drink enough water before, during, and after your game to stay healthy and energetic.

In short, a pickleball calories burned calculator is a great, helpful, motivating tool for players who want to stay fit, track their workouts, and reach their fitness goals. It’s a simple way to make your favorite hobby part of a healthy lifestyle!

pickleball calories burned calculator

This easy Pickleball Calories Burned Calculator helps you find out how many calories you burn while playing pickleball. Just enter your weight, age, gender, game type (singles or doubles), intensity level, and time played. The calculator uses real exercise science values, called METs (Metabolic Equivalent of Task), to estimate how much energy you spend. It gives a close idea of your total calories burned, whether you play for fun or in a tough match.

By knowing your results, you can track your fitness goals, plan better workouts, and stay healthy while enjoying the game. Remember, the harder you play, the more calories you’ll burn — so grab your paddle and get moving!

How many calories does doubles pickleball burn?

For 125 pounds, you burn 6.5 calories per minute and 195 calories in 30 minutes. A game of doubles pickleball burns about 250 to 400 calories per hour for most players, depending on body weight, playing intensity, and skill level. According to Harvard Health Publishing, lighter play burns fewer calories, while faster, more competitive games can burn even more. For more information please click here: https://choosepickleballs.com/how-many-calories-does-doubles-pickleball-burn

The below image also helps you know How many calories does doubles pickleball burn?

2 hours of pickleball steps — how many steps do you take?

Playing pickleball for two hours can be a fun way to stay active while moving a lot. Most players take around 6,000 to 8,000 steps during this time, but the exact number depends on how fast you move, your style of play, and court coverage. Singles games usually involve more running and quick direction changes, which can increase your step count, while doubles games might require slightly fewer steps. Tracking your steps with a fitness tracker or smartphone can help you see how active you are and measure your progress over time.

COURT TIME TO CALORIES CALCULATOR ONLINE FREE & EASY [2026]

Here is the court time to calories calculator online, you can put your weight here, then you can select the option of your weight units, either you are putting weight in kilograms (kg) or in pounds (lbs). There is also an option for duration (total minutes of the game you played). Then, you can select the game type in the court time to calories calculator, and you will get the exact calories burned during your game. This is easy, free of cost, and an authentic court time to calories calculator.

How to Track your Calories?

Tracking your calories while playing pickleball is easy and helps you understand how much energy you burn. You can use a Pickleball Calories Burned Calculator to get accurate results based on your weight, age, gender, game type, intensity, and time played. Simply enter your details, and the calculator will show the number of calories you burn in real time. This helps you plan your workouts, stay fit, and reach your health goals.
If you want to track your calories then click here: https://pickleballgrow.com/pickleball/calories-burned-calculator/